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ProvinceCity: Lack Of Morning Light Keeping Teenagers Up At Night
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Lack Of Morning Light Keeping Teenagers Up At Night

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02/17/10 The first field study on the impact of light on teenagers' sleeping habits finds that insufficient daily morning light exposure contributes to teenagers not getting enough sleep. "As teenagers spend more time indoors, they miss out on essential morning light needed to stimulate the body's 24-hour biological system, which regulates the sleep/wake cycle," reports Mariana Figueiro, Ph.D., Assistant ...
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